Running is selfish

Running is selfish, plain and simple.  Why do I say that?  From my experience in my own training, as well as the athletes I have worked with over the years, running only helps running.  Running doesn’t help your cycling, and it certainly doesn’t help your...

The Next Phase

Starting this last Monday, 2/25/13, marked the start of a new phase of training for me.  Let’s look at where my training was at in 2012.  From Jan 1st through the beginning of April, my weeks were anywhere from 8-14 hours of training per week, usually with 2-3...