Recovery

As athletes, we all need recovery to allow the body to adapt; to become stronger and more fit.  The period of time between workouts is when glycogen can be re-synthesized and restocked in the muscles and liver. The body also repairs damaged tissues, strengthens...

Long term improvement?

An interesting read, Mark Allen was one of the most consistently successful athletes at Kona. Mark Allen From “Lore of Running, Fourth Edition” by Timothy D. Noakes, MD, DSc (p.454-460)   All of the athletes included in this chapter achieved...