Coach Joe

Who I am, and what I am about...

Coach Joe

Joe is the owner of Moyerland Coaching, LLC and is a certified coach providing personalized coaching to athletes of all levels. He also specializes in tri bike and road bike fitting, repair and service.  He can provide personal training sessions, daily and race nutrition consultation, swim and run form analysis, and subsequent drill work to improve form.  Joe worked for 12 years as an ASE Master Certified automotive technician at various GM dealerships, and was the first GM technician in Minnesota to complete GM’s complete training and certification program, earning GM World Class Certified status.

Joe now coaches and provides other athlete services full time.  He and his wife Ann moved to Rochester, MN in 2002 for Ann’s education in the MD/PhD program.  Ann has now earned her MD and PhD and is a resident in Anatomic and Clinical Pathology.  She serves as an “unofficial” assistant coach and helps provide insight into the needs of the female and time-crunched athlete.  Ann is a two time runner of the Boston Marathon and has numerous multi-sport and cycling overall wins and podium finishes.

“My primary goal is to help all of my athletes achieve their goals, beginners and seasoned athletes alike.  My coaching philosophy revolves around the concept of speed potential and critical volume and how that relates to race pacing and performance.”

-Coach Joe

All training plans are fully personalized to an athlete’s needs and time constraints.

USAT Level 1 Certified Coach

 

USA Cycling Level 3 Certified Coach

Quarq Power Based Training Certified 

CPR Certified

Race experience

-6 Ironmans

-Over 30 Half Ironmans

-8 Open Marathons

-Many half-marathon and shorter running/multi-sport events

-Numerous duathlons/cycling events

-15 Nordic ski marathons

-5 time Birkie 54k Classic skier

Personal Athletic Experience

-USAT All-American, Triathlon, 2011

-USAT Honorable Mention, Duathlon and Triathlon, 2009

-USAT Honorable Mention, Triathlon, 2012

-Team USA Qualifier, raced at the ITU Long Course World Championships in Henderson NV, 2011

-Ironman 70.3 World Championship Qualifier, raced in Clearwater FL, 2010

-Team USA World Duathlon Championship Qualifier, 2009

-Boston Marathon Qualifier and runner, 2011

-2009 MN State Time Trial Champion

-Birkie Wave 1 classic skier

-Age group winner/podium finisher at many races

-Overall winner of numerous multi-sport and cycling events

Joe did an excellent job of listening to what my goals were, helped me maintain my strengths and improve my weaknesses.  Under Joe’s coaching, I set PR’s in Olympic and 1/2 Ironman distances and completed my first Ironman with a smile on my face.  I know that I wouldn’t have had as successful of a season without his help.  Joe helped me make modifications to my training plan when necessary and helped me keep my expectations realistic.  His experience in racing, coaching and bike mechanics make him an excellent resource for anybody looking to improve in triathlon competitions.

Peter Somers

Joe just did a pretty major repair on Wendy’s bike this week. I can’t tell you how pleased we are with Joe’s bike tech knowledge. The service was super fast and Wendy’s bike is in top shape! I would take our bike repair/maintenance to Joe anytime! Great service at a great price! I recommend!

Bill Nevala

Having Joe involved just makes my life easier.   He holds me accountable for completing a workout and adjusts my schedule if I am not able to accomplish a goal. He is also a great bike mechanic, has a lot of race experience, and is able to pass on a lot more than just workout information.

Peter Moeschler

It was everything he said it would be. The experience was better than I expected.  Biking is my weakness, so he helped me become stronger in that area.  He is very positive and he helps people find a balance between their work and family lives and the training schedule.

Sonia Karimi

New Personal Bests are right around the corner...

If you are interested in working together, or want to know more, please contact me!

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